Sleep chart of biological ageing clocks in middle and late life

Nature News Cliodhna Kate O’Toole 13 травня 2026, 19:34 1 переглядів 1 хв читання

Nature, Published online: 13 May 2026; doi:10.1038/s41586-026-10524-5

A cross-organ, multi-omics U-shaped relationship between sleep duration and biological ageing clocks highlights the potential of sleep optimization to promote healthy ageing, lower disease risk and extend longevity.

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Sleep chart of biological ageing clocks in middle and late life

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