Should you worry about napping?

BBC Health 04 травня 2026, 12:33 0 переглядів 1 хв читання

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Naps - are they good or bad for you?

Dr Aziza sorts fact from fiction, explains when a daytime snooze could be a warning sign, and whether an espresso really helps you nail the perfect power nap.

To watch this with subtitles go to BBC iPlayer and search for Morning Live from 04/05/2026.

Published37 minutes ago

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Should you worry about napping?

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