I tried Fitbit’s new sleep score and my bad marks are much easier to understand

I already considered Fitbit’s sleep tracking platform among the better options out there, mostly because it was consistent and easy to check in the morning. After testing the new public preview (by taking my Pixel Watch 4 to bed), it’s clear Fitbit is aiming for something more ambitious. The updated system paints a clearer picture of what’s actually happening overnight, with a heavier focus on the details behind each night of sleep. Instead of simplifying for brevity or smoothing things over optimistically, Fitbit now emphasizes the breakdown of what’s really going on.

The new system is harsher, but smarter